SATURDAY 22 FEBRUARY 2025
SAT 00:30 Sleep Tracks (m0024qyr)
Float along the river
Drift off to a mix of calming river sounds and restful classical music. Doze off to immersive sounds of birds chirping and the comforting sound of water flowing down a light stream - a perfect soundtrack to help guide you to a peaceful state of slumber.
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.
Produced by Alice Boyd and Joy Nkoyo.
A Peanut & Crumb production for BBC Radio 3 Unwind.
SAT 06:00 Mindful Mix (m0024qvx)
Refreshing classical music to quieten your mind
Take a step back from the busy world with a selection of serene harmonies and calming melodies.
Featuring soothing instrumental textures by Sergei Rachmaninoff, Felix Mendelssohn, plus uplifting and inspiring sounds by Betty Jackson King, Isobel Waller-Bridge, and Jan Garbarek.
Produced by James C Taylor
An Overcoat Media Production for BBC Radio 3 Unwind, MM
SAT 09:00 Classical Unwind (m0027s1g)
Discover morning calmness with soothing classical music
Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Featuring uplifting and enchanting melodies from Helena Munktell, Frank Bridge, and Vincent d'Indy. Professor Catherine Loveday explores the role of personality in music taste, and Sian takes a breath and finds joy in walking through the mud.
SAT 12:00 Piano Focus (m0027s3d)
Rebalance and rekindle calm with a luscious mix of piano music
Immerse yourself in a soothing selection of piano pieces that transports and restores. This carefully curated mix features timeless works by classical masters such as Maurice Ravel, Amy Beach and Gustav Holst, alongside contemporary artists like A Winged Victory For The Sullen, Tiago Sousa and Emilie Levienaise-Farrouch.
To listen on most smart speakers just say “ask BBC Sounds to play Piano Focus”
Produced by Áine Devaney.
A Reduced Listening production for BBC Radio 3 Unwind, MM.
SAT 14:00 Mindful Mix (m00261sm)
Uplifting classical music for warmth and positivity
A three-hour collection of peaceful classical music to help you take a moment to be still and calm.
Featuring sweet string sounds from Amanda Maier and Ludwig van Beethoven, soothing piano melodies by Georgs Pelecis and Karen Tanaka, and warming orchestral textures by Gustav Holst and Nikolai Rimsky-Korsakov.
Produced by Steven Rajam
An Overcoat Media Production for BBC Radio 3 Unwind. MM
SAT 17:00 Cinematic Soundtracks (m00287n7)
Dive into new musical worlds with Luca and Avatar
Dive into the musical worlds of film and TV with Edith Bowman. Featuring Luca by Dan Romer and Jeremy Zuckerman's Avatar. Plus Nitin Sawhney chooses his favourite piece of film score to help him relax in his ‘Great Escape.’
Produced by Lucy Winter
A Granny Eats Wolf Production for BBC Radio 3 Unwind
SAT 18:00 Classical Wind Down (m0027s3g)
Restore calm with relaxing classical music
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of music from the likes of Jon Batiste, Imogen Holst, and Robert Schumann. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of listening to music that reminds you of a relaxing time in your life.
To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.
SAT 21:00 Ultimate Calm (m001g9pb)
Ólafur Arnalds: Series 1
Music to bring calm amidst the chaos feat. Benjamin Hardman
Join Icelandic composer and pianist Ólafur Arnalds for an hour-long musical journey into the world of calm.
In the final episode of the series, Ólafur focuses on music that seeks to bring calm amidst the chaos with a selection of songs to help you escape the hectic stresses of this time of year. He shares music from Poppy Ackroyd, Voces8 and Nils Frahm, and reflects on the importance of tuning out the noise and the pressures of the everyday in order to claim back a moment of stillness for yourself.
Plus the photographer Benjamin Hardman transports us to his Safe Haven, the place where he feels the most calm, with recordings from the eruption of Icelandic volcano Meradalir where he spends a lot of his time - demonstrating the ultimate definition of calm amidst chaos.
Produced by Katie Callin
A Reduced Listening production for BBC Radio 3 and BBC Sounds
SAT 22:00 Night Tracks (m002758h)
Immersive music for late night listening
Hannah Peel presents an adventurous, immersive soundtrack for late-night listening, from classical to contemporary and everything in between.
SAT 23:30 The Sleeping Forecast (m0027s1n)
Relaxing music for a peaceful night's sleep.
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”
SUNDAY 23 FEBRUARY 2025
SUN 00:30 Sleep Tracks (m0024qzb)
Roam amidst the mountain mist
Drift away with a mix of natural sounds and gentle classical music. Immerse yourself in the fresh alpine air at the peak of the mountain - with composers Bach, Brahms and Bizet lulling you towards peaceful slumber.
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming sounds to help you relax into sleep. Search Sleep Tracks on BBC Sounds to enjoy more episodes. To listen on most smart speakers just ask BBC Sounds to play Sleep Tracks.
Produced by Alice Boyd and Joy Nkoyo.
A Peanut & Crumb production for BBC Radio 3 Unwind.
SUN 06:00 Mindful Mix (m0024qv5)
Classical sounds for moments of calm
Relax with a playlist of soothing classical music, to help transport you to place of calm.
With music by Gerald Finzi, Maurice Ravel, and Johann Pachelbel. Plus soft melodies from Florence Price, William Walton, and Eleanor Daley to gently soothe your mind and soul.
Produced by James C Taylor
An Overcoat Media Production for BBC Radio 3 Unwind, MM
SUN 09:00 Classical Unwind (m0027l7b)
Discover a brighter morning with uplifting classical music
Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Featuring peaceful and enriching melodies from Poldowski, Tippett, and Beethoven, while out to take a breath, Sian marvels at how plants always find light to grow towards. Plus, Professor Catherine Loveday explores the benefits of listening to music during labour.
SUN 12:00 Piano Focus (m00287mn)
Healing piano music for deeper concentration
Whether you're working, studying or taking up a creative task, immerse yourself in this healing piano mixtape crafted to provide a feeling of stillness and clarity. The mix includes timeless works by renowned composers such as Frédéric Chopin, Helen Hopekirk and Johannes Brahms, alongside compositions by contemporary British artists like Gwenno Morgan, Dylan John Sparkes and Polly Carter. Let the sound of the piano help you to find that flow state!
Produced by Jamie Green
A Reduced Listening Production for BBC Radio 3 Unwind, MM.
To listen on most smart speakers just say “ask BBC Sounds to play Piano Focus”
SUN 14:00 Mindful Mix (m0027bwj)
Float into a world of classical calm
Allow this three hour mix of classical beauty to transport you to a place of complete calm. Featuring the subtle piano melodies of Alexis Ffrench and Maurice Ravel, the floating vocals from William Henry Harris and Hildegard Von Bingen, and orchestral warmth from Ralph Vaughan Williams and Florence Price.
Produced by Katie Hill
An Overcoat Media Production for BBC Radio 3 Unwind. MM
SUN 17:00 The Music & Meditation Podcast (m001xw2g)
Series 3
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world.
The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Schumann: Adagio in A flat major Op. 70
Emily Lim: The sun, unafraid to shine
Debussy: La fille aux cheveux de lin
Byrd: Tribulationes civitatum
SUN 17:30 Classical Mixtape (m0027m40)
Take 30 minutes out with a relaxing classical mix
Back to back classical music to help you wind down after a busy day. Today's mix includes a romantic serenade by William Grant Still, a poignant, setting of "When David Heard" by the Renaissance English composer Thomas Tomkins, an impressionistic view of clouds by Debussy, and the slow movement from Mozart's masterful clarinet concerto.
Producer: Helen Garrison
SUN 18:00 Classical Wind Down (m00287mq)
Embrace calm with soothing classical music
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of music from the likes of Mozart, Brian & Roger Eno and Jóhann Jóhannsson. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how a bit of daydreaming can help ease stress.
To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.
SUN 21:00 Soundwaves (m00287ms)
New classical sounds to soothe the soul
Afrodeutsche hosts an hour of escapist and immersive new music from the UK’s brightest contemporary composers and performers.
Featuring music from the boundlessly creative cellist Abel Selaocoe., collaborative work from Anna De Bruin and Curve Ensemble, an enticing new release from Anna Lapwood's choir, and music from BBC Introducing emerging artists.
To listen on most smart speakers just ask BBC Sounds to play Soundwaves.
SUN 22:00 Night Tracks (m00275dr)
Dissolve into a nocturnal soundworld
Hannah Peel presents an adventurous, immersive soundtrack for late-night listening, from classical to contemporary and everything in between.
SUN 23:30 The Sleeping Forecast (p0h0gk4j)
Soothing music for a calm night’s rest
Relax into a peaceful sleep with gentle compositions featured on BBC Introducing, accompanied by the comforting cadence of The Shipping Forecast from Radio 4.
Produced by Alexa Kruger
A Reduced Listening production for BBC Sounds
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”
MONDAY 24 FEBRUARY 2025
MON 00:30 Sleep Tracks (m0024r1l)
Dive into ocean depths
Dive into the deepest sleep with a mix of subaquatic sounds and ebbing classical music. Doze to whale song and hypnotic waves - a perfect soundtrack to help guide you to a peaceful state of slumber.
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.
Produced by Alice Boyd and Joy Nkoyo.
A Peanut & Crumb production for BBC Radio 3 Unwind.
MON 06:00 Mindful Mix (m0025tqf)
Gentle music for moments of calm
Immerse yourself in a collection of peaceful classical music to bring calm and clarity.
Featuring beautiful works by Caroline Shaw, George Butterworth, Florence Price, Carl Orff and more.
Produced by James C Taylor
An Overcoat Media Production for BBC Radio 3 Unwind, MM
MON 09:00 Classical Unwind (m00287nf)
Bring tranquility to your morning with calming classical music
Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Featuring inspiring melodies to enhance your focus from Donna McKevitt, Ola Gjeilo, and Tan Dun. We join Sian around a fire pit to take a breath, and Professor Catherine Loveday explores the key role music can play in helping connect with anyone suffering from Alzheimer's disease or dementia.
MON 12:00 Piano Focus (m0027lz8)
A meditative journey through transfixing piano pieces for calm and focus
Immerse yourself in a meditative and transfixing piano soundscape where contemporary and timeless beauty meet. This curated selection features evocative pieces from modern composer-pianists including Chris Abrahams, Zuzanna Całka and Dustin O’Halloran alongside classical gems courtesy of Henry Purcell, Lili Boulanger and William Alwyn. A piano mix that's sure to calm the spirit and focus the mind.
To listen on most smart speakers just say “ask BBC Sounds to play Piano Focus”
Produced by Áine Devaney
A Reduced Listening production for BBC Radio 3 Unwind. MM
MON 14:00 Mindful Mix (m0024qw3)
A classical meditation to inspire calmness
Peaceful classical melodies to accompany your journey to calmness and relaxation, no matter the time of day.
Allow the soothing music of Johannes Brahms, Claude Debussy and Franz Schubert to whisk you off to a place of serenity and enjoy the hidden gems of this 3 hour calming classical mix.
Produced by Katie Hill
An Overcoat Media Production for BBC Radio 3 Unwind, MM
MON 17:00 Cinematic Soundtracks (m00287nk)
Immerse yourself in soundtracks with Monsoon Wedding and Cinderella
Immerse yourself in film and TV soundtracks with Edith Bowman. Featuring Mychael Danna 's Monsoon Wedding and two moments from Cinderella.
Produced by Lucy Winter
A Granny Eats Wolf Production for BBC Radio 3 Unwind
MON 18:00 Classical Wind Down (m0027lzb)
Relax to a classical evening soundtrack
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of music from the likes of Schubert, Mozart and Avawaves. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how going for a walk can instantly make you feel calmer.
To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.
MON 21:00 Ultimate Calm (m001kpgy)
Ólafur Arnalds: Series 2
Music for new beginnings feat. Alice Sara Ott
Icelandic composer and pianist Ólafur Arnalds is ready to unwind. After an incredibly busy time playing concerts all over the world, he is back with a second series of Ultimate Calm - twelve unique episodes, each one a musical journey that seeks to find that all too elusive feeling of calm.
In the spirit of a new series, in this first episode Ólafur takes inspiration from the idea of new beginnings, with music related to fresh starts. He shares pieces from Ryuichi Sakamoto, Poppy Ackroyd and Philip Glass, and reflects on how music can provide feelings of escape and rejuvenation.
For each episode, Ólafur has invited a special guest to share with listeners their own sonic safe haven - the piece of music that brings them ultimate calm. This week our guest is the celebrated classical pianist Alice Sara Ott, who tells us about the piece that made her stand still when she first heard it - a composition by Arvo Pärt that she plays regularly in her own performances, leaving both her and her audience transformed every time.
Produced by Katie Callin
A Reduced Listening production for BBC Radio 3 and BBC Sounds
MON 22:00 Night Tracks (m002821p)
Meditative music for night owls
Sara Mohr-Pietsch presents an adventurous, immersive soundtrack for late-night listening, from classical to contemporary and everything in between.
MON 23:30 The Sleeping Forecast (m00269fq)
Go on a sleepy voyage to the Antarctic
Excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music from BBC Introducing and the Shipping Forecast. First broadcast in November 2021.
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast."
TUESDAY 25 FEBRUARY 2025
TUE 00:30 Sleep Tracks (m002559j)
Voyage across the frost
Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music. Immerse yourself in icy frost and peaceful music - a restful soundtrack to help your slumber.
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.
Produced by Alice Boyd and Joy Nkoyo.
A Peanut & Crumb production for BBC Radio 3 Unwind.
TUE 06:00 Mindful Mix (m0027s5p)
Classical tunes for a moment of stillness
Take a step back from the busyness of daily life and pause for a moment of stillness with this classical music mix. These three hours feature orchestral delights performed by the BBC orchestras from Eric Coates and Cipriani Potter, as well as choral arrangements from Robert Nathaniel Dett and Joanna Marsh.
Produced by Katie Hill
An Overcoat Media Production for BBC Radio 3 Unwind, MM
TUE 09:00 Classical Unwind (m0027k25)
Brighten your day with comforting classical music
Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Featuring gently reassuring melodies from Farrenc, Vaughan Williams, and William Grant Still, this episode explores the benefits of dog walking. Plus, Professor Catherine Loveday explains how humans absorb music from the sounds that surround them.
TUE 12:00 Piano Focus (m00287n9)
Drift away with dreamy piano music
Cast away your worries and set out on a contemplative journey through piano reveries. Featuring exquisite works by classical pioneers such as Florence Beatrice Price, Benjamin Britten and Frédéric Chopin alongside pieces by rising talents like Büşra Kayıkçı, Saloli and Austin Farwell.
Produced by Áine Devaney
A Reduced Listening Production for BBC Radio 3 Unwind. MM.
To listen on most smart speakers just say, “ask BBC Sounds to play Piano Focus”
TUE 14:00 Mindful Mix (m0025cm6)
Find solace with serene classical sounds
Let this calming collection of classical music guide you to a place of tranquillity. The perfect soundtrack for slowing down and taking a moment for yourself.
Featuring music by Maurice Ravel, Sergei Rachmaninoff, and Thomas Tallis. Plus contemporary sounds from Caroline Shaw, Olivia Belli, and Thomas Ades.
Produced by James C Taylor
An Overcoat Media production for BBC Radio 3 Unwind, MM
TUE 17:00 Cinematic Soundtracks (m0027s8n)
Escape through the soundtracks of Encanto and Maestro
Drift into relaxation through film soundtracks with Encanto by Germaine Franco, Leonard Bernstein's Maestro and The Promise by Debbie Wiseman.
Produced by Lucy Winter
A Granny Eats Wolf Production for BBC Radio 3 Unwind
TUE 18:00 Classical Wind Down (m00287nc)
Quiet your mind with soothing classical
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of music from the likes of Hildegard of Bingen, Franz Schubert and Aphex Twin. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how listening to classical music can help you sleep better.
To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.
TUE 21:00 Ultimate Calm (m001kvsp)
Ólafur Arnalds: Series 2
Soothing sounds of spring feat. Arlo Parks
Join Icelandic composer and pianist Ólafur Arnalds for another unique musical journey that seeks to find that all too elusive feeling of calm.
In this episode, Ólafur takes his lead from the blossoming abundance of this time of year, with music inspired by the joys of spring. He selects songs that feel like emerging from the cold of winter into the sun, with pieces from Christian Löffler, Virginia Astley and Hania Rani.
Plus, the Mercury Prize winning singer-songwriter Arlo Parks selects her sonic safe haven - the piece of music that brings her ultimate calm. Arlo shares the track that she says is her ‘brain toothpaste’ - a piece of ambient music from an old video game, that gives her the space to think.
Produced by Katie Callin
A Reduced Listening production for BBC Radio 3 and BBC Sounds
TUE 22:00 Night Tracks (m0028230)
Blissful sounds for after-hours
Sara Mohr-Pietsch presents an adventurous, immersive soundtrack for late-night listening, from classical to contemporary and everything in between.
TUE 23:30 The Sleeping Forecast (m0027bwl)
Sink into a cosy slumber
Sleep peacefully with classical music from BBC Introducing, paired with Radio 4’s Shipping Forecast.
Produced by Cat Gough
A Reduced Listening production for BBC Sounds
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”
WEDNESDAY 26 FEBRUARY 2025
WED 00:30 Sleep Tracks (m002559q)
Sleep beside summer crickets
Slip into warm slumber with atmospheric summer sounds and breezy classical music. Zone out to that familiar, reassuring song of the cricket - an immersive soundscape to drop you into a peaceful state of rest.
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.
Produced by Alice Boyd and Joy Nkoyo.
A Peanut & Crumb production for BBC Radio 3 Unwind.
WED 06:00 Mindful Mix (m0027bg0)
Classical music for tranquil moments
Escape the stresses of the busy day and unwind with a peaceful selection of classical music. This collection of soothing piano, orchestral, and choral pieces is perfect for moments of stillness and quiet. Featuring flowing harmonies from Rachel Portman, John Rutter, and Morten Lauridsen. And beautiful melodies from George Walker, Margaret Bonds, William Byrd and more.
Produced by James C Taylor
An Overcoat Media Production for BBC Radio 3 Unwind, MM
WED 09:00 Classical Unwind (m00287r3)
Embrace the morning with peaceful classical music
Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Featuring graceful, soothing melodies from Ravel, Tailleferre, and Howard Skempton. Sian encounters a host of sparrows while out to Take a Breath. Plus, Professor Catherine Loveday explores how music can affect our shopping habits.
WED 12:00 Piano Focus (m0027lrb)
Reflective piano - contemporary and classical - to help summon focus and calm
Summon calm and clarity with this curated mix of piano music, blending the innovative with the timeless. Contemporary voices like Alice Boman, JJJJJerome Ellis and Emily Hall bring a fresh perspective to introspection, while classics from Howard Skempton, Marie Jaëll and Frank Bridge help to anchor you in enduring beauty. This is piano music for those seeking peace and focus and moments of musical wonder.
Produced by Áine Devaney
A Reduced Listening production for BBC Radio 3 Unwind. MM.
To listen on most smart speakers just say “ask BBC Sounds to play Piano Focus”
WED 14:00 Mindful Mix (m002833x)
Lose yourself in gentle melodies
Enjoy time to unwind with this selection of some of the most calming melodies in classical music - the perfect escape from the stresses of the everyday.
Featuring gentle music by Alexis Ffrench, John Rutter, Hania Rani and Dan Jones. And gorgeous classics from Edward Elgar, Gustav Mahler, Florence Price, Ronald Binge, and more.
Produced by James C Taylor
An Overcoat Media production for BBC Radio 3 Unwind, MM.
WED 17:00 Cinematic Soundtracks (m0028vn3)
Ease into a calm state with music from Casablanca and Mary Poppins
Ease into a calm state with music from film and TV with Edith Bowman. Featuring music from Casablanca by Cole Porter and Alberto Dominguez plus the iconic music of Mary Poppins.
Produced by Lucy Winter
A Granny Eats Wolf Production for BBC Radio 3 Unwind
WED 18:00 Classical Wind Down (m0027lrd)
Embrace the evening with serene classical music
Wind down from the day with a calming classical soundtrack presented by musician and mindfulness expert Niall Breslin.
We'll hear three hours of soothing music by composers from Paul Mealor, Ludovico Einaudi and Nitin Sawhney to Dorothy Howell, Jean Sibelius, and Claude Debussy. Plus, we'll learn how cuddling up is scientifically proven to help you relax with science podcaster Caroline Steel, while Michael James Wong teaches us to take time out and shift our focus to the external.
To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.
WED 21:00 Ultimate Calm (m001kvtd)
Ólafur Arnalds: Series 2
Lose yourself in musical memories feat. Dustin O’Halloran
Join Icelandic composer and pianist Ólafur Arnalds for another unique musical journey that seeks to find that all too elusive feeling of calm.
Prepare your rose-tinted glasses for this episode, as Ólafur leans into nostalgia with a selection of reminiscent music. He reflects on the power that music has to transport you to the past, and plays sentimental songs from Vangelis, Yiruma and Mette Henriette.
Plus, the Oscar-nominated American composer and pianist Dustin O’Halloran selects his sonic safe haven - the piece of music that brings him ultimate calm. Dustin takes us down memory lane with a record that he always returns to as an escape.
Produced by Katie Callin
A Reduced Listening production for BBC Radio 3 and BBC Sounds
WED 22:00 Night Tracks (m00214rg)
Music for the evening
Sara Mohr-Pietsch presents an adventurous, immersive soundtrack for late-night listening, from classical to contemporary and everything in between.
WED 23:30 The Sleeping Forecast (m0024qvr)
Fall soundly asleep with dreamy classical music
Slip into slumber with the sleepy tones of the Shipping Forecast, paired with calming classical compositions from BBC Introducing, alongside field recordings of gentle rivers and more.
Produced by Cat Gough
A Reduced Listening production for BBC Sounds
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast."
THURSDAY 27 FEBRUARY 2025
THU 00:30 Sleep Tracks (m0025d0h)
Journey to the North Pole
Take a dreamy voyage into a world of icy landscapes and soothing classical music. Drift to the Arctic with natural sounds and cool, calming melodies - a perfect mix to soundtrack your slumber.
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and peaceful nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.
Produced by Alice Boyd and Joy Nkoyo.
A Peanut & Crumb production for BBC Radio 3 Unwind.
THU 06:00 Mindful Mix (m0024qxq)
Chilled classical music for rest and rejuvenation
Take a moment to step away from your cares with this calming mix of serene classical sounds.
Featuring music by Gustav Mahler, Anne Boyd and Edward Elgar, plus rich and rejuvenating harmonies by Ralph Vaughan Williams, Reynaldo Hahn and Robert Nathaniel Dett.
Produced by James C Taylor
An Overcoat Media production for BBC Radio 3 Unwind, MM
THU 09:00 Classical Unwind (m0027jxb)
Set the mood for your day with restful classical music
Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Featuring soothing, relaxing tunes from Hildegard von Bingen, Bach and Borodin, this episode explores the condition of Amusia - where people aren’t able to make sense of music. Plus, Sian is captivated by the smell of the earth after rain while out for a walk to take a breath.
THU 12:00 Piano Focus (m00287q4)
Flowing piano music for peace of mind
Find peace of mind amidst the noise of everyday life with this mixtape of soothing piano music. Featuring timeless classics from Eric Coates, Mel Bonis and Frédéric Chopin, alongside music by contemporary British composers including Tanya Ekanayaka, Polly Carter and Barry Hudson-Taylor.
Produced by Jamie Green
A Reduced Listening Production for BBC Radio 3 Unwind. MM.
To listen on most smart speakers just say “ask BBC Sounds to play Piano Focus”
THU 14:00 Mindful Mix (m0027s1j)
Escape into a world of relaxing classical music
Enjoy the calming sounds of classical music, to bring a sense of tranquillity and reflection into your day. Featuring soothing solo piano from Hayato Sumino, Germaine Tailleferre, and Robert Nathaniel Dett. Plus glowing choral harmonies from Ivo Antognini, Imogen Holst, and Rebecca Dale. And orchestral works from Frederick Delius, Rachel Portman, and Wolfgang Amadeus Mozart.
This mix is ideal for unwinding after a busy day, or simply finding peace in the small moments.
Produced by James C Taylor
An Overcoat Media Production for BBC Radio 3 Unwind, MM
THU 17:00 Cinematic Soundtracks (m0024qvg)
Journey into musical worlds with Succession and The Godfather
Transport yourself to the immersive worlds of film and TV soundtracks. Featuring current and new releases through to timeless classics, every episode will take you on a soothing cinematic journey. In this episode, enjoy music from American Beauty and Elemental by Thomas Newman, plus we indulge in a moment to reflect the hit TV series Succession with the soundtrack from Nicholas Britell.
THU 18:00 Classical Wind Down (m00287q6)
Let go of the day with soothing music
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of music from the likes of Samuel Barber, George Gershwin and Agnes Obel. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on showering can help you get ready for sleep.
To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.
THU 21:00 Ultimate Calm (m001lc0j)
Ólafur Arnalds: Series 2
Songs of wanderlust feat. Chris Burkard
Join Icelandic composer and pianist Ólafur Arnalds for another unique musical adventure to seek out that all too elusive feeling of calm.
Let Ólafur whisk you away from it all with a selection of songs inspired by the desire to travel the world. Ólafur shares music from the likes of Jóhann Jóhannsson, Alexandra Stréliski and Yumiko Morioka, and reflects on how music can be a way to fulfil urges to explore without leaving your home, transporting you out of your surroundings to an idyllic sonic escape.
Plus, the American photographer and director Chris Burkard selects his sonic safe haven - the piece of music that brings him ultimate calm. He picks a reflective track that brings him peace no matter where he is in the world and makes him feel grateful.
Produced by Katie Callin
A Reduced Listening production for BBC Radio 3 and BBC Sounds
THU 22:00 Night Tracks (m00214gm)
Dissolve into sound
Sara Mohr-Pietsch presents an adventurous, immersive soundtrack for late-night listening, from classical to contemporary and everything in between.
THU 23:30 The Sleeping Forecast (m0027jxq)
Drift into sleep
Fall into a deep sleep with help from coastal weather reports from the Shipping Forecast paired with peaceful classical music from BBC Introducing and gentle field recordings of wintry windy weather.
Produced by Cat Gough
A Reduced Listening production for BBC Sounds
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”
FRIDAY 28 FEBRUARY 2025
FRI 00:30 Sleep Tracks (m0025d6d)
Stroll through autumn leaves
Slip into sleep with a mix of autumnal natural sounds and restful classical music. Drift away to the rustle of crisp brown leaves under calming orchestral pieces - a perfect soundtrack to help guide you to a peaceful state of slumber.
Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.
Produced by Alice Boyd and Joy Nkoyo.
A Peanut & Crumb production for BBC Radio 3 Unwind.
FRI 06:00 Mindful Mix (m0027jn6)
Classical music for deep relaxation
Let soothing harmonies guide you to place of relaxation. This calming mix of classical music features delicate piano works, gentle orchestral movements, and serene choral pieces, to help you unwind and find peace in quiet moments. With music from Hubert Parry, Frédéric Chopin and Emilie Mayer. Plus Eric Whitacre, Marie Awadis, Lucy Walker, and more.
Produced by James C Taylor
An Overcoat Media Production for BBC Radio 3 Unwind, MM
FRI 09:00 Classical Unwind (m00287rh)
Embrace a peaceful morning with restorative classical music
Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Featuring relaxing and enriching melodies from Clara Schumann, James Macmillan, and Marie Awadis. Professor Catherine Loveday joins the show to explain which brain areas are activated by playing or listening to music, and Sian finds a children's garden while out to Take a Breath.
FRI 12:00 Piano Focus (m0025c4f)
Effervescent piano pieces to illuminate the mind
Find clarity and focus with this carefully-curated mix of luminous piano pieces. Featuring quintessential works from classical giants Frédéric Chopin and Samuel Coleridge-Taylor, a rare gem from English composer-pianist York Bowen, plus new music from contemporary piano stars including Emile Mosseri, Kelly Moran, and Poppy Ackroyd.
To listen on most smart speakers just say “ask BBC Sounds to play Piano Focus”
Produced by Áine Devaney.
A Reduced Listening Production for BBC Radio 3 Unwind. MM.
FRI 14:00 Mindful Mix (m0024qx5)
Find tranquility with rhythmic classical sounds
Lose yourself with serene classical music mixed with calming sounds from the natural world.
With music by John Rutter, Gordon Getty and Rebecca Clarke. Plus soft melodies from Andrea Morricone, Samuel Coleridge-Taylor, and Undine Smith Moore.
Produced by James C Taylor
An Overcoat Media production for BBC Radio 3 Unwind, MM
FRI 17:00 Cinematic Soundtracks (m0024qw5)
Transport yourself away with the music of Gladiator and Memoirs of a Geisha
Escape into a world of immersive soundtracks with film fanatic Edith Bowman. With music by Hans Zimmer, Natalie Holt and Segun Akinola, featuring soundtracks from Gladiator and Memoirs of a Geisha.
FRI 18:00 Classical Wind Down (m0027cpb)
Soundtrack your evening with relaxing classical
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of music from the likes of Rachel Portman, Park Jiha and Arvo Pärt. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel about how doing the ironing might have benefits beyond crease-free clothes.
To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.
FRI 21:00 Ultimate Calm (m001lklc)
Ólafur Arnalds: Series 2
Calm tracks to inspire confidence ft. Alfa Mist
Join Icelandic composer and pianist Ólafur Arnalds for another musical journey looking for that all too elusive feeling of calm.
In this episode Ólafur reflects on how music can help boost your confidence and improve your mood, with uplifting tracks from Hildur Guðnadóttir, Kronos Quartet and Hilary Hahn.
Plus the British musician, producer and composer Alfa Mist selects his sonic safe haven - the piece of music that brings him ultimate calm. He shares a textural track that reflects his mood when he’s most relaxed, reflecting on how simple chord structures can put you at ease.
Produced by Katie Callin
A Reduced Listening production for BBC Radio 3 and BBC Sounds
FRI 22:00 Night Tracks (m0027bxw)
Immersive music for after-hours
Sara Mohr-Pietsch presents an adventurous, immersive soundtrack for late-night listening, from classical to contemporary and everything in between.
FRI 23:30 The Sleeping Forecast (p0dhz10v)
Sleep tight, out like a light
Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.
Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds
To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast”